Self care isn't selfish. Its a critical step in learning to nurture and celebrate what makes us beautifully unique. This self discovery...

Let’s not be fooled. Love fuels our engine. We may have strong feelings against certain things or behavior but its our love that ignites...

Are You Buried or Planted? World renown minister T.D. Jakes asks the question because the two look the same are very different....

This quote from minister Steven Furtick triggers thoughts of the thousands of graduates proudly walking across the stage this season,...

I heard this quote by Academy Award winning rapper, Common, and it literally changed my entire mood. Why? Letting love have the last word...

While doing deadlifts at the gym today (go me ) I remembered a trainer once told me “it’s harder to breath if you don’t your lift your...

As busy mom of 3, I struggle to find time for myself. So when I get it, I need a ritual that puts me in my “sweet spot” immediately....

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