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Self Care 101

Self care isn't selfish. Its a critical step in learning to nurture and celebrate what makes us beautifully unique. This self discovery...

Self Care 102

Let’s not be fooled. Love fuels our engine. We may have strong feelings against certain things or behavior but its our love that ignites...

Are You Buried or Planted?

Are You Buried or Planted? World renown minister T.D. Jakes asks the question because the two look the same are very different....

"Let Love Have the Last Word."

I heard this quote by Academy Award winning rapper, Common, and it literally changed my entire mood. Why? Letting love have the last word...

Don't Look Down

While doing deadlifts at the gym today (go me ) I remembered a trainer once told me “it’s harder to breath if you don’t your lift your...