Are You Buried or Planted? World renown minister T.D. Jakes asks the question because the two look the same are very different....

This quote from minister Steven Furtick triggers thoughts of the thousands of graduates proudly walking across the stage this season, including my baby girl ...

I heard this quote by Academy Award winning rapper, Common, and it literally changed my entire mood. Why? Letting love have the last word requires releasing ...

While doing deadlifts at the gym today (go me ) I remembered a trainer once told me “it’s harder to breath if you don’t your lift your chin.” This is a lot l...

As busy mom of 3, I struggle to find time for myself. So when I get it, I need a ritual that puts me in my “sweet spot” immediately. Usually it involves ince...

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